KnB Boyfriends: Seijuro Akashi Edition (insp.)

KnB Boyfriends: Takao Kazunari Edition (insp.)

KnB Boyfriends: Yukio Kasamatsu Edition (insp.)

KnB Boyfriends: Himuro Tatsuya Edition (insp.)

KnB Boyfriends: Kiyoshi Teppei Edition (insp.)

KnB Boyfriends: Kuroko Tetsuya Edition (insp.)

KnB Boyfriends: Atsushi Murasakibara Edition (insp.)

KnB Boyfriends: Kagami Taiga Edition (insp.)

KnB Boyfriends: Kise Ryouta Edition (insp.)

KnB Boyfriends: Aomine Daiki Edition (insp.)

KnB Boyfriends: Midorima Shintarou Edition (insp.)

(via greatgretuski)


SEHUN KAI First Errand⑤ セカイちゃんのはじめてのおつかい⑤~帰りのバス編~

SEHUN KAI First Errand⑥ セカイちゃんのはじめてのおつかい⑥~ただいまとおかえり編~


SEHUN KAI First Errand③ セカイちゃんのはじめてのおつかい③~コーラが飲みたい編~

SEHUN KAI First Errand④ セカイちゃんのはじめてのおつかい④~スイカになんてなりたくない!編~


SEHUN KAI First Errand① セカイちゃんのはじめてのおつかい①~いってきます、そして近所の高校生に遭遇編~

SEHUN KAI First Errand② セカイちゃんのはじめてのおつかい②~シウミンカフェ編~


Each workout lasts the length of the song paired with it. So put on your sports anime playlist and let’s go!

You don’t need ANY equipment for this routine - heck, you can do this in bare feet and pajamas if you want to! It doesn’t take much room, either, so it’s perfect if you’re stuck in a tiny dorm or otherwise small living space.

Try to rest as little as possible between each move to finish when the song does. If you find yourself wanting to quit, don’t give up! Remember, Onoda didn’t quit when he had to pass 100 other racers to reach the rest of Sohoku, and neither did Seirin when they were facing Yosen and it seemed like all was lost. Push yourself to be the very best you can be!


Cardio: Yowamushi Pedal - "Be As One"
Strength: Kuroko no Basket - "Fantastic Tune"
Freestyle: Free! Iwatobi Swim Club - "Rage On"
Launch: Haikyuu!! - "Tenchi Gaeshi"

And if you’ve still got energy left and feel like you can keep going, feel free to hit the bonus round:

Cardio Burnout: Shingeki no Kyojin - "Guren no Yumiya"

It’s not sports anime, but you will feel like a total badass who can slay Titans by the time you’re done.

(via imagine-knb)